Help Balance Your Hormones!

This refreshing smoothie is full of phytoestrogens that can help balance your hormones. Phytoestrogens are dietary estrogens naturally occurring in plants, and can act as our own estrogen, helping to offer a natural alternative to synthetic estrogen used in hormone replacement therapies. Use Wavelength Vanilla or Chocolate Protein powder!

Great for everyone! Check out this simple & delicious recipe below!

Estrogen Smoothie

Healthy eating doesn’t have to be complicated! The simpler the better for forming and sustaining good, healthy habits. Ready to take action?

INGREDIENTS:

-1 serving Wavelength Vanilla Protein Powder (can use Chocolate also)

-1 handful of frozen strawberries, peaches and bananas

-1/2 cup organic unsweetened vanilla almond milk or other plant milk

-1 heaping tbsp. almond butter or other nut butter

-1 heaping tbsp. ground flax seed

-2 Dates, pitted and chopped

-1/4 cup oats

DIRECTIONS:

1. Blend all ingredients in a high-speed blender.

2. ENJOY!

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