Protein Muffin in a Mug (2 Ways!)
Muffins in Under 5!
Sometimes we just don’t have the time in the morning. These muffins in a mug are a great solution for those hectic mornings or snack-on-the-go and can be made in under 5 minutes! We provided 2 simple ways to make these muffins; however, change it up and elevate this recipe and experiment with additional mix-ins of your choice!
Check out this simple & delicious recipe below!
Protin Muffins in a Mug
2 Ways!
Healthy eating doesn’t have to be complicated! The simpler the better for forming and sustaining good, healthy habits. Ready to take action?
INGREDIENTS:
-1 scoop Wavelength Chocolate Protein Powder or Wavelength Vanilla Protein Powder
-1/2 cup rolled oats (instant or regular)
-1/4 cup unsweetened applesauce or mashed banana
-1/4 cup plant-based or other milk for Vanilla protein muffin or 1/3 cup plant-based milk for Chocolate protein muffin
-1-2 tbsp. agave or other sweetener (based on preference)
-1/4 tsp. baking powder
-1/4 tsp. ground cinnamon
-1 egg
-pinch of Himalayan pink salt
-For Chocolate Protein muffin- sprinkle in chocolate chips
DIRECTIONS:
Mix all ingredients together in a mug.
Microwave for approx. 2.5 minutes.
Let Cool.
ENJOY!
Additional options include adding nuts, bananas, peanut butter, apples.