Chia Seeds

Chia seeds provide an excellent source of fiber and protein and are rich in antioxidants and polyphenols, magnesium and ALA omega 3 fatty acids, as well as other micronutrients. Chia Seed benefits include intestinal health support, heart health support and anti-inflammatory properties. Chia seeds contain all nine essential amino acids that cannot be made by the body, which is required for energy function and immune system function.